Keeping It Together (KIT) is an Indigenous-oriented audio/visual podcast that highlights stories and strategies for maintaining wellness in a post-pandemic world.

Join hosts Dr. Lynden Crowshoe, Dr. Adam Murry, Bridget White, and Louis Crowshoe as they share their experiences during the COVID-19 pandemic.

Together with their guests, they discuss the activities and hobbies that helped them stay grounded and resilient, allowing them to 'keep it together.' Tune in for a thoughtful exploration of community, healing, and inspiration.